Boxing Stance

The importance of a good stance cannot be stressed enough. A good stance provides balance, and is a key to both attacking and defensive techniques.

Boxers should be able to throw a punch without losing their balance. Being off balance allows an opponent to get in with their own blows.

To assume a good stance, you need to do as follows:

Stand sideways to the target, so that you lead with the shoulder opposite that of your strong punching hand. A right-handed boxer should point their left shoulder toward the target.

Feet should be kept shoulder width apart, then step forward one pace with the left foot and line up the heel of your left foot with the toes of your other foot.

Turn both feet at a 45-degree angle to your target. Your weight should be evenly distributed to provide a firm, steady platform.

Bend your knees and hips slightly, keeping your back fairly straight and lift your back heel off the floor, no more than three inches.

Tuck your elbows in close to your sides and raise your forearms so that they shield the chest.

Hold the left glove out at shoulder height and keep it far enough out to attack, but close enough to draw back quickly in defence.

The right glove should be held underneath the chin with the wrist turned inwards.